slideshow 1 slideshow 2 slideshow 3

Park Road FitnessReviews from Yelp

5 star rating
14 reviews
Chris B.
Chris B.
5 star rating 09/14/2011
PRF is an insprirational place, where the staff are uber awesome and have the tools to whip your butt into shape! Buddy in my oppinion is the best! What an... read more
Melissa B.
Melissa B.
5 star rating 09/13/2012
Park Road Fitness, man what a place!!! Not only is the weather UH-mazing, but the studio is so gorgeous, it has inside and outside options, it is spacious... read more
Laura K.
Laura K.
5 star rating 01/02/2012
Ledge is a great trainer, I couldn't recommend him more. I've been training with him for over a year and he's helped me achieve my weight loss/fitness... read more

ParkRoadFitness's Channel

thumbnail
07:37 minutes - 39 views - 09/12/2013
thumbnail
01:43 minutes - 94 views - 05/03/2012
thumbnail
00:22 minutes - 420 views - 08/02/2014
thumbnail
00:25 minutes - 38 views - 09/10/2011
thumbnail
01:04 minutes - 78 views - 02/23/2014
thumbnail
01:09 minutes - 68 views - 02/18/2014
thumbnail
01:31 minutes - 49 views - 02/17/2014
thumbnail
04:03 minutes - 125 views - 05/24/2011
thumbnail
00:38 minutes - 468 views - 02/12/2014
thumbnail
00:14 minutes - 30 views - 04/10/2014
thumbnail
00:23 minutes - 37 views - 04/11/2014

@ParkRoadFitness

Let's get ready to RRRRRUMBLE!!! I hope you are ready to get 'er done. WE have some work to complete in the... http://t.co/DCYYssvS 1 year 10 months ago
Tito's play ground, as painted by Kevin Howard... ;-) http://t.co/CCsrkKCZ 1 year 11 months ago
We hope you are ready to play tomorrow... There may be a hint of running in tomorrow's mix... ;-) 1 year 12 months ago
Hey Everyone! Our Kettlebell Shipment has finally arrived! We have all the bells you need! If you would like to... http://t.co/TtPMpMw4 2 years 5 days ago
Clyde, Med balls, boxing gloves and a splash of TRX. The perfect recipe for a big serving of GET AFTER IT!!! 2 years 6 days ago
Park Road Fitness will be sponsors in the first annual Spirit Run organized to support the Burlingame Community... http://t.co/MntdBFYl 2 years 1 week ago
Great job this morning! Mel was smashing as usual. Fidel, even tho the stairs were your nemesis, you smashed... http://t.co/NEVPb6BE 2 years 1 week ago
New month, new work... Finishing out the summer with Clyde and a bunch of kicks. The breakfast of champions... 2 years 3 weeks ago
Reminder that on August 4, 2012, our friends from Fitness Wave will be bringing their mobile hydrostatic body fat... http://t.co/q65sUC5e 2 years 1 month ago
Reminder that on August 4, 2012, our friends from Fitness Wave will be bringing their mobile hydrostatic body fat... http://t.co/uaujzrQY 2 years 1 month ago
Oh that silly little Clyde... 2 years 1 month ago
Congrats to Joe and Kevin for completing the Death Ride for the second time. Congratulations guys!!! Great Job!! http://t.co/DHRs4WU1 2 years 1 month ago
Clyde is waking up early tomorrow... He seems to not be messing around anymore. 2 years 1 month ago
http://t.co/KZLjokEm 2 years 1 month ago
We will be playing tomorrow. New month, new madness... Let's go... 2 years 1 month ago
Clyde is in a bad mood this week... That's all we can say... See you in the am... 2 years 2 months ago
NEW TOYS!!! Ha!! 2 years 2 months ago
Check out our new website and let us know what you think. http://t.co/Flxj6GRv http://t.co/ucH9fQod 2 years 2 months ago
Our new website is up and running!! Check it out and let us know what you think... http://t.co/K6TVJMhq 2 years 2 months ago
It's that time again... Time to dance. Tomorrow AM, please have on your dancing shoes. (Not literally...) Just be ready to dance... ;) 2 years 2 months ago
Please vote for us. We need 300 votes. Please please please help us grow so we can help more people... http://t.co/uD8FR0i8 2 years 2 months ago
Summer is here, the kids are getting out of school, vacations are being booked and stores are stocked with "SUMMER... http://t.co/r5aASG4w 2 years 2 months ago
Sometimes we all need a little push... http://t.co/H4qxjjDg 2 years 2 months ago
Great way to start out the day. Tire flipping, KB dragging, boxing, TRX's and our favorite, Buttercup. Great work today. 2 years 2 months ago
Movement that moves you... http://t.co/h5H39W86 2 years 3 months ago
A little something to think about... http://t.co/Ql9bmV0t 2 years 3 months ago
Sleep tight, we have to get back to work in the am... ALOHA!!!! 2 years 3 months ago
A few weeks ago one of our super stars 'podiummed' at the Sea Otter Classic. Congratulations Carmen Leon!! PRF... http://t.co/5oO2eJm9 2 years 3 months ago
Sam The Crusher Crushes... http://t.co/xni8CxWQ 2 years 3 months ago
Me and the Crusher working on our game faces... http://t.co/gXK26mwL 2 years 3 months ago
Superman is not the only guy with an S on his chest... http://t.co/kEM7VXDa 2 years 3 months ago
The whole crew was in this morning. Great job!!!! It was really nice to see you all. Awesome work!!! 2 years 3 months ago
New month, new battle... What are you fighting for? Find something worth fighting for and get to it. 2 years 3 months ago
The month ends tomorrow. Where do you stand? How was the month for you all? Did you reach your goals? Let's talk.. 2 years 4 months ago
Great work yesterday. I love that 'the machine' is leading the pack... http://t.co/C7RpUJiH 2 years 4 months ago
Great work yesterday. I love that 'the machine' is leading the pack... http://t.co/XXd2lWIL 2 years 4 months ago
I hope you feel like dancing.... Tomorrow, we will add some steps to the moves we created last week. Let's get... http://t.co/VxEzKd27 2 years 4 months ago
I hope you feel like dancing.... Tomorrow, we will add some steps to the moves we created last week. Let's get... http://t.co/rJyAXF9j 2 years 4 months ago
I hope you feel like dancing... 2 years 4 months ago
Week No. 2 done. Half way through the month. How is it looking? Are you staying on target for the 'beach... http://t.co/3iOp9mpC 2 years 4 months ago
Please keep in mind that on April 22, 2012, our friends from Fitness Wave will be bringing their mobile... http://t.co/7Jxbhnqq 2 years 4 months ago
Tomorrow's theme will be - DANCE. We'll be dancing inside. So, no lanes. Just be ready to Dance... 2 years 4 months ago
Week no. 1 of this month, done. How are we doing? Are You getting closer to your goals? How is your plan... http://t.co/2hO7za7s 2 years 4 months ago
The lanes are back... But, with a lil twist... We hope to see you in the AM... 2 years 4 months ago
We had a ball supporting such a cool event. If you can make it next year, please do. http://t.co/QUXMhJe4 2 years 4 months ago
It's amazing how time flies... This month, we will be completing our third year in business. What a cool... http://t.co/1Ljr3RHs 2 years 4 months ago
Hey, great job this morning. Next week we start moving into some new movements and techniques to make sure You... http://t.co/pS62YHk4 2 years 5 months ago
We are going to add a lil spice to our morning... Rain or shine, we will be on the move. So get some rest and... http://t.co/bbEeu2su 2 years 5 months ago
http://t.co/IN0rCybr 2 years 5 months ago
Don't blame it on the rain... Let's get some rest and get after it... 2 years 5 months ago
It will be a chilly morning. So, please dress in layers. We are going to work on a new combo. So, plan on it... http://t.co/oJwhz6zx 2 years 5 months ago
Join the Park Road Fitness Team in participation of Stadium Stadium Stampede! Check out the link below to join... http://t.co/fvc6wOEK 2 years 5 months ago
I posted a new photo to Facebook http://t.co/cdUhZyxB 2 years 5 months ago
We've got all kinds of events going on for the month of March, Kicking off with "A Day of Building Strength" this... http://t.co/vSMbtBId 2 years 5 months ago
Kev getting done. Nice work! http://t.co/TOPnPX18 2 years 5 months ago
Congratulations to Joe P. and all the participants that completed the RKC! 2 years 6 months ago
We want to welcome The RKC back to the Bay Area. We also, want to send a shout out to our comrade Joe P. and all... http://t.co/IGpXLNch 2 years 6 months ago
Great work this morning. You all get a hall pass for the rest of the week... Ha!!! 2 years 6 months ago
Here we go... Rest up. We've got some work to do... Goodnight... 2 years 6 months ago
This year is starting off with tons of new challenges. Staying fit to meet them head on is the best way to get... http://t.co/WSwF1Wkk 2 years 6 months ago
2012 - Let's keep fighting for what we love... Family, friends and THE 49ers. Yeah!!!! http://t.co/bhHLiUrC 2 years 7 months ago
Make sure you bundle up tomorrow. It is going to be chilly in the morning. But, that won't stop the heat that... http://t.co/cgyyMPOg 2 years 7 months ago
Ok here we are. 2012 is a few days old, how are you and your goals? Let's go get 'em. Tonight- another steady... http://t.co/lBXBgRjI 2 years 7 months ago
Come to "Fitness Wave Body mobile hydrostatic body fat testing" Saturday, January 7, 2012 from 8:00 am to 12:00... http://t.co/TNvPR12k 2 years 8 months ago
Now, we are just a few days away from 2012. How are you doing with those new goals? Let us know what we can do... http://t.co/FFqT1Efv 2 years 8 months ago
Mornings have gotten frosty, so put on those layers and be ready to start tomorrow morning with a refreshing workout 2 years 8 months ago
Bundle up folks. It's getting chilly out. So, dress in layers and get ready say good bye to 2011... Only a... http://t.co/L23CeN2t 2 years 8 months ago
It will be a bit chilly tomorrow. So, please bundle up and plan on starting your day of with PRF. The lanes... http://t.co/T9iBTXoF 2 years 8 months ago
Great work tonight. Tania and John were doing work tonight. Nice job. 2 years 8 months ago
We want to send some love out to @Sandy Brunicardi this morning. We hope you have a speedy recovery. You were... http://t.co/29DZC5ab 2 years 9 months ago
One Holiday down for the season and it's back to business, so bring your game face this week 2 years 9 months ago
Thanksgiving is only two days away, come work off some calories to make room for the delicious feast! 2 years 9 months ago
The Crusher Nov 2011 http://t.co/XKQVCVlA 2 years 9 months ago
The Crusher Nov 2011 http://t.co/Qjp3kvGg 2 years 9 months ago
Here's our latest video of Sam the Crusher throwing some heat. Watch his hands. He brings them back to his chin... http://t.co/i8VXI5Pn 2 years 9 months ago
Awesome event last night! We had our 'client appreciation get together' and had a ball. If you missed it, we'll... http://t.co/gl2GdjA4 2 years 9 months ago
Lanes of Pain! Lanes of Pain! Lanes of Pain! You know you want to play. 2 years 9 months ago
And last but not least, Sandini... Also rocking the, newly adopted side pony. Don't let the smooth taste fool... http://t.co/Lp7NjRd7 2 years 9 months ago
Then there's Mel-E-Mel... She is a force to be reckoned with. But check out the pose... http://t.co/JEsmInhW 2 years 9 months ago
Sabine the Machine sporting her new look. Don't let that super model pose fool you. She kicks like JSP. http://t.co/DJySnY5n 2 years 9 months ago
Ah OH!!! We brought the heat and the girls had a make over... The Side Pony is Back!!!! http://t.co/rsOgmC5O 2 years 9 months ago
Bundle Up folks. The Chill has set in. But, we are bringing the heat. 2 years 9 months ago
We want to send a shout out to Fidel Mercado. He's running the New York Marathon this weekend. Your Wednesday AM... http://t.co/hyLCTWDk 2 years 9 months ago
We regretfully inform you that due to the changes in weather, tonight all lanes will be closed... 2 years 9 months ago
Make sure you bundle up in the am. We have some work to do... 2 years 10 months ago
La la la Lanes of Pain... uh oh. A new month is here and here we go and lets finish strong 2 years 10 months ago
Happy Thursday! Come and get a little butt kicking in before the weekend. 2 years 10 months ago
 

Fitness Wave Hyrdostatic Body Fat Testing

 

Please keep in mind that on Saturday, Septemeber 13th, 2014, our friends from Fitness Wave will be bringing their mobile hydrostatic body fat testing equipment to Park Road Fitness.

“As body fat testing, rather than simple scale weight, has become ‘the standard’ in this new millennium, Hydrostatic Testing (Underwater Weighing) has become universally regarded by industry experts as the ‘Gold Standard’ in body fat testing.

By obtaining your land weight and water weight (based on buoyancy) our specialized computer program can scientifically calculate your body fat as a percentage of your total weight. The ordinary land scale cannot tell you if weight loss is muscle or fat, while getting dunked with FitnessWave can tell you to the ounce of what took place with you body during your weight loss regiment.”

Future Dates:

Saturday December 13th, 2014

To register and get more info go to: http://www.fitnesswavenorcal.com/calendar.html